Functional Foundations
Master the basics. Your first step toward lasting health and vitality.
Service Description
The Functional Foundations package is designed for individuals who are ready to take control of their health and lay the groundwork for true, long-term wellness. Whether you’re feeling burnt out, dealing with low energy, brain fog, digestive discomfort, skin issues, weight gain, or simply want to feel better in your body—this is where your healing journey begins. Through a detailed diet and lifestyle audit, we’ll uncover hidden stressors and imbalances that may be holding you back. You’ll receive personalized recommendations tailored to your unique needs, along with practical strategies you can implement right away. Building a strong foundation is crucial if you are just jumping into your healing journey. What’s Included: ✔️ Comprehensive health and lifestyle intake + symptom questionnaire ✔️ 60 minute 1:1 coaching session + 2 30-minute check-in sessions ✔️ Customized nutrition, lifestyle, and foundational supplement plan ✔️ Stress, sleep, and energy support strategies ✔️ Email support $500